Why am I tired all the time?
Last Updated: 28.06.2025 09:24
- Raw dairy
- Honey
Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
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Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
- Red meat
13. Don't listen to sad music.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
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98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
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8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
- Fruits
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- Fish & Poultry
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
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Cheers!
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12. Eat plenty of whole, high-quality foods:
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Hang out with people who motivate you.
15. Always keep your house and workspace clean.
Your gut will thank you.